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weigh in 03:00
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.38g | Prot: 49.71g | Carbs: 179.01g.
Breakfast: Un-Beet-Able Juice 500 Ml (FSND), Honey, Quaker Old Fashioned Oats. Lunch: Poached Egg. Dinner: Villaggio Sausage Buns, Caesar Salad with Romaine, Schneider's Bavarian Smokies. Snacks/Other: Chocolate Covered Nougat, So Nice Soy Coffee Creamer, Activia Strawberry Yogurt. more...
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2751 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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sjkearns's Weight History
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