Weigh In record (no journal entry) for 02 September 2021
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106.3 kg
Lost so far: 1.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1857 kcal
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Fat: 77.43g | Prot: 125.10g | Carbs: 161.90g.
Breakfast: Margarine, Lyoner, REWE American Sandwich, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Metzgerfrisch Kasslerbraten Gegart, Penny Markt Hühner-Nudeltopf. Dinner: TiP Bismarck Herring, Margarine, Be Light Edelgemüse in Aspik, REWE Bäcker Brötchen , Aldi Lachsschinken, Landbeck Meister Bratwurst. Snacks/Other: Kiwi. more...
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3181 kcal
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Exercise:
Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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karina13 03 1979's Weight History
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