Weigh In record (no journal entry) for 09 July 2014
|
104.5 kg
Lost so far: 3.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 71.43g | Prot: 90.59g | Carbs: 141.20g.
Breakfast: Great Value Multigrain Crackers, Friendly Farms 1% Cottage Cheese, Watermelon, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Specially Selected Premium Strawberry fruit spread, 100% Whole Wheat Bread, Great Value Organic Low Fat Milk, Skippy Natural Super Chunk Peanut Butter. Dinner: Pita Pit Tzatziki Sauce, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Oroweat Pocket Thins Flatbread 8 Grain, Olive Oil, Skinless Chicken Breast. Snacks/Other: Kroger Raw Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thmsvllteresa's Weight History
|