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100 Gr olsun bizim olsun 😊
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73.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1841 kcal
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Fat: 93.49g | Prot: 69.83g | Carbs: 186.19g.
Breakfast: Domatesler, Menemen, Dost Süzme Peynir, Zeytin, Besaş Çavdarlı Ekmek. Lunch: Yoğurtlu Patlıcan Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Carte D'or Selection Çikolata Karnavalı, Komagene Ayran, Komagene Çiğ Köfte. Snacks/Other: Muz, Çerezya Çiğ Fındık, Bugido Fair Meyve Sepeti, Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kkubraa16's Weight History
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