Weigh In record (no journal entry) for 02 September 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1532 kcal
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Fat: 59.61g | Prot: 130.81g | Carbs: 111.56g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Yumurta Omleti, Big Joy Protein Tozu. Lunch: Sulu Köfte, Tam Yağlı Sade Yoğurt. Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut, Big Joy Protein Tozu . more...
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Gaining 0.7 kg a Week
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