Weigh In record (no journal entry) for 12 September 2013
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1306 kcal
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Fat: 30.98g | Prot: 94.98g | Carbs: 172.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Pineapple Chunks in its Own Juice, Celery, Grapefruit (Pink and Red), Better Oats Steel Cut Oats with Flax. Lunch: Bertolli Olive Oil, Sea Queen Tilapia Fillets Skinless and Boneless, Giorgio Baby Bella Mushrooms, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Chipotle Mexican Grill Steak Salad. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Fresh & Easy Frozen Edamame, Cucumber (with Peel). more...
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3235 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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