Weigh In record (no journal entry) for 12 October 2012
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1374 kcal
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Fat: 37.07g | Prot: 71.65g | Carbs: 169.50g.
Breakfast: Bananas (Large), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Cottage Cheese, Apples, Bagel Thins, Fat Free Cream Cheese, Watermelon, Zero Carb. Lunch: Low Fat Milk, Fruity Pebbles Cereal. Dinner: Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato. Snacks/Other: Pinot Grigio. more...
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3911 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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