Weigh In record (no journal entry) for 18 October 2012
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1797 kcal
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Fat: 64.56g | Prot: 108.76g | Carbs: 202.73g.
Breakfast: Blackberries, Boiled Egg, Fat Free Cottage Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mixed Fruit, Light New England Clam Chowder. Dinner: Low Fat Milk, Southwest Chicken Salad with Spicy Bites. Snacks/Other: Moo-Llennium Crunch Ice Cream, Salami, Smart Pop, Pistachios, Crisp'n Light 7 Grain Crackerbread, Light Garlic & Herb Cheese Wedges, Cinnamon Sugar Bite-Size Nibbler Cookies. more...
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2879 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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