Weigh In record (no journal entry) for 10 November 2012
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1536 kcal
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Fat: 24.61g | Prot: 79.21g | Carbs: 189.33g.
Breakfast: Maple Syrup, Homestyle Waffles. Lunch: Low Fat Milk, Fruity Pebbles Cereal, Trix Fruity Sweetened Corn Puffs. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Shrimp. Snacks/Other: Vodka, Monster Rehab, Cool Ranch Tortilla Chips (28.3g), Lowfat (1-2% Fat) Cottage Cheese, Original Fruit Chews. more...
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3100 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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