Weigh In record (no journal entry) for 10 September 2013
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1390 kcal
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Fat: 60.35g | Prot: 115.81g | Carbs: 97.41g.
Breakfast: Reduced Fat Colby Jack Cheese, Egg. Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Frozen Edamame, Sweet Freedom Fudge Bar. more...
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3796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 3 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.2 kg a Week
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