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mica_gb
Journal
01 Feb 13
mica_gb's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
93.9 kg
Lost so far:
10.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
943 kcal
Fat: 34.50g | Prot: 55.00g | Carbs: 120.00g.
Breakfast:
Skinny Vanilla Latte (Venti), 80 Calorie Cereal - Honey Squares, Organic Unsweetened Almond Milk.
Lunch:
Light Ranch, Chef Salad.
Snacks/Other:
Baked Rice and Corn Puffs - Aged White Cheddar, Fresh Fruit Cup (Small).
more...
2859 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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mica_gb's Weight History
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