Weigh In record (no journal entry) for 14 October 2012
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1609 kcal
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Fat: 56.57g | Prot: 46.91g | Carbs: 213.42g.
Breakfast: Strawberries, Refried Beans (Canned), Tortilla Corn Chips, Orange Juice, Champagne. Dinner: Fruit Punch (Frozen Concentrate, with Water), Soft Taco Supreme - Beef. more...
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2808 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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