Weigh In record (no journal entry) for 11 June 2012
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.93g | Prot: 108.53g | Carbs: 162.02g.
Breakfast: Mangos. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Light Sour Cream, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Organic Hot Salsa, Boneless Skinless Chicken Breast. Dinner: Baked Pita Chips, Pineapple, Guacamole, Carnitas, Tapioca Puddings. Snacks/Other: Pinot Blanc Wine, Skinny Vanilla Latte (Venti), Pink Lady Apples. more...
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4289 kcal
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Exercise:
sweaty yoga - 1 hour, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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