Weigh In record (no journal entry) for 18 June 2012
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 35.45g | Prot: 85.94g | Carbs: 171.63g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Barbecue Sauce, Fruit Cup (Small), Chicken Nuggets (8 Count). Dinner: Mozzarella Cheese, Bruschetta, Italian Bread, Roasted Potato (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Boneless Skinless Chicken Breast. Snacks/Other: Gummies, Pacific Cooler (25% Less Sugar), Lowfat Cheddar or Colby Cheese. more...
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3858 kcal
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Exercise:
sweaty yoga - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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