Weigh In record (no journal entry) for 27 June 2012
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.56g | Prot: 63.02g | Carbs: 144.49g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: The Classic Pizza Margherita. Dinner: Avocado, Apple Slices, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Kisses Hugs, 1% Fat Milk, Homemade Vanilla Ice Cream, Wheat Thins, Lo-carb Monster Energy. more...
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3477 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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