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mica_gb
Journal
30 Jun 12
mica_gb's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
1189 kcal
Fat: 34.03g | Prot: 65.28g | Carbs: 129.08g.
Breakfast:
Skinny Vanilla Latte (Venti).
Lunch:
Ultimate Chicken Grill Sandwich.
Dinner:
Margarita, Sour Cream, Tortilla Corn Chips, Guacamole, Chicken Fajitas.
Snacks/Other:
Wheat Thins.
more...
2888 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mica_gb's Weight History
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