mica_gb's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

98.9 kg Lost so far: 5.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1473 kcal

Fat: 44.69g | Prot: 86.45g | Carbs: 191.69g. Breakfast: Low Fat Milk, PB2 Chocolate Powdered Peanut Butter, Body by Vi Nutritional Shake Mix, Bananas (Large). Lunch: Dry Roasted Almonds 100 Calorie Pack, Frozen Mixed Fruit, Body by Vi Nutritional Shake Mix. Dinner: Tortilla Corn Chips, Steak Salad. Snacks/Other: Milk Chocolate. more...

2923 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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mica_gb's Journal, 26 Jul 12

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mica_gb's Weight History