mica_gb's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

98.4 kg Lost so far: 5.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

1297 kcal

Fat: 21.07g | Prot: 74.72g | Carbs: 106.13g. Breakfast: Skinny Vanilla Latte (Venti), Bacon, Egg, Flour Tortilla. Lunch: Steak Salad. Dinner: Vodka. Snacks/Other: Peppered Beef Jerky. more...

2935 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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mica_gb's Journal, 27 Jul 12

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mica_gb's Weight History