Weigh In record (no journal entry) for 13 October 2012
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1482 kcal
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Fat: 30.55g | Prot: 55.93g | Carbs: 152.03g.
Breakfast: Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Broccoli, Sweet Potato Fries, Boneless Skinless Chicken Breast. Dinner: Low Fat Milk, Fruity Pebbles Cereal. Snacks/Other: Grapefruit Juice, Vodka. more...
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2884 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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