Weigh In record (no journal entry) for 03 January 2014
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106.6 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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883 kcal
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Fat: 38.12g | Prot: 45.98g | Carbs: 92.02g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Kraft Finely Shredded Mild Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Driscoll's Blackberries, Egg, Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Planters Whole Cashews, Nestle Carlos V Chocolate Bar. more...
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2854 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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