Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mica_gb
Journal
19 Dec 12
mica_gb's Journal, 19 Dec 12
mica_gb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
95.3 kg
Lost so far:
9.1 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2012:
1081 kcal
Fat: 31.85g | Prot: 45.50g | Carbs: 156.42g.
Breakfast:
Chicken Biscuit.
Lunch:
Niblets Corn & Butter Sauce, Turkey & Sweet Potatoes.
Dinner:
Blackberries, Margherita Grilled Flatbread.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
3860 kcal
Exercise:
Sweaty Yoga - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mica_gb's Weight History
View Complete History