mica_gb's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

95.3 kg Lost so far: 9.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:

1081 kcal

Fat: 31.85g | Prot: 45.50g | Carbs: 156.42g. Breakfast: Chicken Biscuit. Lunch: Niblets Corn & Butter Sauce, Turkey & Sweet Potatoes. Dinner: Blackberries, Margherita Grilled Flatbread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3860 kcal

Exercise: Sweaty Yoga - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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mica_gb's Journal, 19 Dec 12

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mica_gb's Weight History