Weigh In record (no journal entry) for 30 January 2013
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1470 kcal
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Fat: 60.65g | Prot: 70.59g | Carbs: 157.75g.
Breakfast: Skinny Vanilla Latte (Grande), Egg, Sour Cream (Light). Lunch: Dried Cranberries, Fat Free Balsamic Vinaigrette, Feta Cheese, Blue Cheese, Artichokes, Mixed Salad Greens. Dinner: California Ripe Olives Sliced, Sliced Jalapenos, Fat Free Ranch Salad Dressing, Lower Fat Sliced Pepperoni, Reduced Fat Shredded Mozzarella Cheese, Pizza Sauce, Pizza crust. Snacks/Other: Thin Mints, Simply Nuts & Fruit. more...
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3289 kcal
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Exercise:
Housework - 2 hours, Shopping - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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