Weigh In record (no journal entry) for 17 June 2012
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.55g | Prot: 81.34g | Carbs: 135.61g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Whipped Cream Cheese, Strawberry Jam, Honey Wheat Bread, Egg. Lunch: Bacon, Idaho Bleu Cheese Crumbles, Wheat Bun, Bison Meat (Lean Only). Dinner: Low Fat Milk, Lowfat Cheddar or Colby Cheese, Premium Roast Beef, Honey Wheat Toast, 1/2 The Fat Mayonnaise, Creamy Horseradish Sauce. Snacks/Other: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Caramel Rice Cakes. more...
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2779 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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