gery_09's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

150.8 kg Lost so far: 5.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

2528 kcal

Fat: 124.04g | Prot: 126.58g | Carbs: 226.77g. Breakfast: Landhof Cabanossi, Kaffee mit Milch. Lunch: Tann Krakauer, SPAR Käsesemmel, SPAR Laugenfußball. Dinner: Kaspressknödel. Snacks/Other: Zwetschgen. more...

3890 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 6 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Gaining 11.2 kg a Week

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gery_09's Journal, 02 Sep 21

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