Weigh In record (no journal entry) for 09 July 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 50.19g | Prot: 135.82g | Carbs: 347.59g.
Breakfast: Pelletier Toast Brioché, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Ananas, Carrefour Carottes Râpées, Petits Pois, Bavette de Boeuf, Entremont Emmental, Pain Multigrain, Oranges. Dinner: Pomme, Bananes, Carrefour Fromage Blanc Aromatisé 0%, Fromage Gouda, Carrefour Carottes Râpées, Charal Steak Haché 5%, Panzani Farfalle. Snacks/Other: Daco Bello Bananes Séchées. more...
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3642 kcal
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Exercise:
Swimming (fast) - 45 minutes, Shopping - 2 hours, Running - 13/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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