Weigh In record (no journal entry) for 02 September 2021
|
74 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1408 kcal
|
Fat: 63.18g | Prot: 90.45g | Carbs: 83.55g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Nasi 100Gr (10 Sendok Makan), Telur Goreng. Lunch: Gulai Ayam, Sambal Goreng, Hati Ayam, Telur Rebus Lunak, Nasi Nasi 100Gr (10 Sendok Makan). Dinner: Telur Dadar, Sambal Goreng, Telur Rebus Lunak, Kentang Rebus, Sayur Campuran. Snacks/Other: Roma Sari Gandum. more...
|
|
1939 kcal
|
Exercise:
latihan hari ke 7 - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, peregangan - 7 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umiyasmin32's Weight History
|