Weigh In record (no journal entry) for 02 September 2021
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60.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1462 kcal
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Fat: 51.25g | Prot: 71.65g | Carbs: 192.63g.
Breakfast: Pepaya, Telur, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Uleg Sambal Pedas, Kem Chicks Sayur Toge, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Cireng, Mangga. more...
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1810 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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