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Makan pagi (06.08.21 at 08.50am) oat instant, chia seeds, milku & mix raisin
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717 kcal
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Fat: 20.12g | Prot: 22.36g | Carbs: 115.18g.
Breakfast: Quaker Instant Oatmeal, Safiya Chia Seed, MILKU Susu Coklat, Kismis (tanpa Biji). Dinner: Quaker Instant Oatmeal, Kismis (tanpa Biji), Nestle Milo. more...
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2318 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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irfanny.ghinasary19's Weight History
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