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Мурва
Journal
31 Mar 19
Мурва's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
100 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
2002 kcal
Fat: 92.35g | Prot: 99.91g | Carbs: 203.67g.
Breakfast:
Кофе с Молоком, Сыр Российский, Овсяный блин.
Lunch:
Ленивые голубцы из свинины, Салат из капусты, Гречка Отварная.
Dinner:
Коровкино Ряженка 4%, Борщ с Курицей.
Snacks/Other:
Медовая Долина Мед Горный, Богородская Трапеза Клубничное Варенье, Кофе с Молоком.
more...
2548 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
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Мурва's Weight History
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