Weigh In record (no journal entry) for 02 September 2021
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93 kg
Lost so far: 17.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1107 kcal
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Fat: 28.71g | Prot: 121.90g | Carbs: 95.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Indofood Bumbu Racik Ikan Goreng, Indofood Bumbu Racik Tumis, Greenfields Skimmed Milk (200ml), Pisang, Semangka, Melon, Minyak Bunga Matahari, Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng tanpa Lemak. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). more...
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775 kcal
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Exercise:
Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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mimeecindy's Weight History
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