Weigh In record (no journal entry) for 02 September 2021
|
53 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
957 kcal
|
Fat: 21.88g | Prot: 61.73g | Carbs: 123.63g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 蝦, 豬肉, 雞肉, 飯, 綠葉生菜. Dinner: 雞胸肉, 壽司. Snacks/Other: 牛奶公司 香芋雪糕. more...
|
Gaining 0.7 kg a Week
|
|
GrLa0913's Weight History
|