Weigh In record (no journal entry) for 02 September 2021
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82.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1826 kcal
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Fat: 45.34g | Prot: 193.61g | Carbs: 155.66g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 黑咖啡. Lunch: Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 飯, 卜蜂 去骨雞腿肉, 雞胸肉. Dinner: Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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