Weigh In record (no journal entry) for 02 September 2021
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1230 kcal
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Fat: 70.88g | Prot: 70.69g | Carbs: 76.24g.
Breakfast: 덴마크 짜지않은 치즈 오리지널, 오이 (껍질 포함), 계란말이, 청양고추, 찰밥, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 밥, 불고기. Dinner: 양파, 달걀, 새송이버섯, 프레지덩 무염버터. more...
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Gaining 4.2 kg a Week
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