Weigh In record (no journal entry) for 01 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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4540 kcal
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Fat: 160.66g | Prot: 167.63g | Carbs: 595.65g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Perdigão Salsicha Hot Dog, Macarrão Alho e Óleo. Dinner: Sobrecoxa de Frango, Perdigão Salsicha Hot Dog, Macarrão Alho e Óleo, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Marba Mortadela Tradicional, Pão Francês. more...
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Gaining 0.1 kg a Week
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adriano1986's Weight History
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