Weigh In record (no journal entry) for 01 September 2021
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149.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2833 kcal
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Fat: 79.27g | Prot: 274.61g | Carbs: 258.71g.
Breakfast: Dulano Gourmet Rohschinken Light, Kornspitz, Zurück Zum Ursprung Kornweckerl, Alma Schinken, Kaffee mit Milch. Lunch: Gekochtes Ei, Gemüsesuppe. Dinner: Hofstädter Karreesteak Mariniert, DESPAR Penne Rigate Vollkorn, Hütthaler Rinder-Minutensteaks Vom Gusto. Snacks/Other: Zwetschgen. more...
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3849 kcal
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Exercise:
Rowing - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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