Weigh In record (no journal entry) for 01 September 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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818 kcal
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Fat: 33.89g | Prot: 25.61g | Carbs: 97.65g.
Breakfast: Elma, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Salatalık Turşusu, Tam Buğday Ekmeği, Bezelye Yemeği, Migros Tam Yağlı Yoğurt. Snacks/Other: Üzüm, Elma. more...
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Losing 0.8 kg a Week
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