Weigh In record (no journal entry) for 01 September 2021
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1243 kcal
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Fat: 39.99g | Prot: 60.03g | Carbs: 175.14g.
Breakfast: Itambé Requeijão Cremoso, Italac Leite Desnatado, Café, Bauducco Torrada Integral Novo Formato. Lunch: Batata Inglesa Cozida, Quiabo Cozido, Quiabo Cozido, Pif Paf Coxinha da Asa de Frango, Banana Prata, Brócolis, Ameixas. Dinner: Quaker Farelo de Aveia, Italac Leite Desnatado, Banana Prata, Maçã. Snacks/Other: Ameixas, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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