bartman75's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

93.4 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1995 kcal

Fat: 98.37g | Prot: 94.17g | Carbs: 159.85g. Breakfast: Butter, Toasted Raisin Bread (Enriched). Lunch: Pickled Beets, Eat Smart Sweet Kale Salad, Michelina's Indian Butter Chicken. Dinner: Regular Beer, Pizza Pizza Classic Wings. Snacks/Other: Chocolate Covered Almonds. more...

2491 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 09 Jul 14

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