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Makan siang (29.07.21 at 12.35 pm) oat instant, chia seeds, & ayam ungkep (bagian dada & ceker)
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892 kcal
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Fat: 32.76g | Prot: 53.89g | Carbs: 105.47g.
Breakfast: Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal. Lunch: Safiya Chia Seed, Quaker Instant Oatmeal, Opor Ayam. more...
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irfanny.ghinasary19's Weight History
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