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Makan malam (28.07.21 at 18.24pm) Oat instant, banana, chia seeds dark raisin & honey
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638 kcal
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Fat: 7.90g | Prot: 13.50g | Carbs: 141.38g.
Lunch: Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal. Dinner: Madu, Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal. more...
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irfanny.ghinasary19's Weight History
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