Weigh In record (no journal entry) for 01 September 2021
|
66.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1438 kcal
|
Fat: 41.76g | Prot: 95.07g | Carbs: 183.12g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Nescafé Tradición, La Preferida Pechuga de Pavo Asada, Ideal Rapiditas, Colun Queso Ranco. Lunch: Coliflor Cocido (Fresco), Repollo Morado, Pechuga de Pollo a la Plancha, Minuto Verde Papas Pre-Fritas. Dinner: Manzana, Pan Dulce, En Linea Cereal Proteina. Snacks/Other: Plátano, Frambuesas, Vilay Leche de Almendras, En Linea Cereal Proteina, Mandarinas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea diaz hernandez's Weight History
|