Weigh In record (no journal entry) for 01 September 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1223 kcal
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Fat: 40.53g | Prot: 83.59g | Carbs: 128.55g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca, Abóbora Moranga. Snacks/Other: Nescau Achocolatado em Pó, Ovo, Queijo Mozzarella, Maratá Cuscuz Flocão, Italac Leite Desnatado. more...
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Gaining 0.5 kg a Week
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annekarolineps's Weight History
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