Weigh In record (no journal entry) for 01 September 2021
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109.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2808 kcal
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Fat: 44.92g | Prot: 182.52g | Carbs: 425.38g.
Breakfast: Sadia Presunto Cozido Magro, Parmalat Leite Integral, Growth Supplements Proteína Isolada de Soja, Superbom Mel, Banana Nanica, Batavo Iogurte de Morango, Pullman Pão de Forma, Sadia Mussarela. Lunch: Dori Jelly Beans, Fini Ácido Tubes Morango, Canto de Minas Requeijão Light, Pullman Pão de Forma, Maçãs Fuji, Seara Filé de Peito de Frango, Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso, Dori Jujuba, Docile Jujuba. Dinner: Pullman Pão de Forma, Sadia Filé de Peito de Frango. more...
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Losing 4.9 kg a Week
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Luizfelipegiordano's Weight History
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