Weigh In record (no journal entry) for 01 September 2021
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1670 kcal
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Fat: 50.92g | Prot: 115.88g | Carbs: 182.26g.
Breakfast: Clara de Ovo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Salada Crua, Clara de Ovo, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Dinner: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Macaxeira Cozida. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata. more...
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Losing 0.4 kg a Week
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ricardobombe's Weight History
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