Weigh In record (no journal entry) for 01 September 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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935 kcal
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Fat: 52.87g | Prot: 52.32g | Carbs: 68.58g.
Breakfast: Tempeh , SuperIndo Kerupuk Ikan , Alfamart Nasi Merah, Nasi Putih, Boiled Egg. Dinner: Shiitake Mushrooms (Stir-Fried) , Vegetable Oil, Napa Cabbage (Cooked) , Boiled Egg. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.5 kg a Week
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Shanaswaa's Weight History
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