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Snack sore, jus buah naga+pisang+yakult -+220 kkal :)
View Diet Calendar, 01 September 2021:
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1276 kcal
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Fat: 38.98g | Prot: 55.06g | Carbs: 188.46g.
Breakfast: Tahu, Sania Minyak Goreng, Telur Rebus, Kecambah, Nasi Putih. Lunch: Siantar Top Superman Choco Milk Wafer, Teh Pucuk Harum Teh, Seblak. Dinner: Saus Tomat, Saus Tiram, Brokoli Dimasak (dari Segar), Tahu Goreng, Udang, Nasi Putih. Snacks/Other: Pepaya, Yakult Yakult, Sunpride Banana, Buah Naga. more...
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1798 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cleaning - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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