Weigh In record (no journal entry) for 01 September 2021
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1914 kcal
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Fat: 52.77g | Prot: 71.47g | Carbs: 251.84g.
Breakfast: Caffè Espresso, Caffè (Espresso), Kellogg's Extra Cioccolato Belga e Nocciole, Activia Yogurt Avena Noci. Lunch: Salsiccia di Maiale alla Contadina, Vino Rosso da Tavola, Caponata, Gallo 3 Cereali. Dinner: Enervit Instant Meal Cioccolato. Snacks/Other: Aia Petto di Pollo Cotto al Forno, Banana. more...
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2852 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Cecio 65's Weight History
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