Weigh In record (no journal entry) for 01 September 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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941 kcal
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Fat: 25.24g | Prot: 87.73g | Carbs: 91.52g.
Breakfast: Cimory Yogurt Drink Blueberry . Lunch: Bimoli Minyak Goreng, Bawang Putih Bubuk, Telur, Bayam Dimasak (dari Segar), Paprika Merah Manis, Paprika Hijau, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kimbo Sosis Sapi, Sawi Hijau, Jamur Tiram, Kong Kee Egg Tofu, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kimbo Sosis Sapi, Pisang. more...
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57 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Nhellebore's Weight History
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