Weigh In record (no journal entry) for 01 September 2021
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1015 kcal
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Fat: 61.05g | Prot: 54.95g | Carbs: 66.17g.
Breakfast: Lätta Halbfettmargarine, Heinrichsthaler Elbländer Pfeffer, Roggenbrot, Spitzpaprika, Kaffee. Lunch: Lätta Halbfettmargarine, Roggenbrot, Elbländer Pfeffer. Snacks/Other: Äpfel. more...
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Gaining 0.1 kg a Week
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