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2min protein cake. okay i know it doesn’t look great but i swear to you it is. All you need is a mug ,3tbs of peanut butter, 1 egg, 1 tsp of sugar, i also added 1 block of chocolate (aero). mix thoroughly and pop in int the microwave for 1min.
View Diet Calendar, 01 September 2021:
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1052 kcal
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Fat: 73.14g | Prot: 52.54g | Carbs: 57.85g.
Lunch: Egg (Whole), Peanut Butter, Nestle Aero, Brown Sugar, Nestle Aero, Brown Sugar , Peanut Butter, Egg (Whole) . Dinner: Creamed Spinach, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Orange. more...
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 Comments
hi what are the total calories 🤔 it looks and sounds yummy 😋
01 Sep 21 by member: Venc1204
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Hi @Venc1204 it could be around 390 calories. Looks delicious
01 Sep 21 by member: Amore_Peu
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What protein powder do you use
01 Sep 21 by member: Untea_61
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yes it was about 400 calories with the chocolate
01 Sep 21 by member: kayant
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i didn’t use protein powder but i’m sure you can add any
01 Sep 21 by member: kayant
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Did you smear butter on the cup to get it out easily?
01 Sep 21 by member: mandyduplessis
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no just flipped the mug over and it came out easily
01 Sep 21 by member: kayant
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Thanks... I'm going to try it.
01 Sep 21 by member: mandyduplessis
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